Get Relief from Whiplash Headaches – All You Need To Know

What is a Whiplash Headache?

Almost 4 out of 5 people who have undergone a whiplash injury develop an ensuing headache, also known as cervicogenic or whiplash headache. Whiplash headaches are often associated with a patient who has experienced a whiplash injury. These headaches can significantly impact daily life and well-being. At New York Spine & Sport Rehabilitation Medicine P.C. (NYSSRM) we have a well-reputed team dedicated to healing patients challenged by this condition.

Ways to Alleviate Your Whiplash Headache

Here are a few methods to alleviate your pain from a Whiplash Headache:

• Therapy and Neck Exercises: Resting the affected area and practicing self-care are crucial to treating whiplash headaches. Avoid activities that worsen the pain. Allowing your body time to heal and recover is essential.

• Over-the-Counter Pain Relief: Over-the-counter pain relievers such as non-steroidal anti-inflammatory drugs like ibuprofen can temporarily relieve whiplash headaches.

• Chiropractic Care: Chiropractic care can be beneficial in managing whiplash headaches. Chiropractors specialize in diagnosing and treating musculoskeletal conditions. By utilizing manual adjustments and spinal manipulation techniques, chiropractors aim to realign the spine, reduce nerve pressure, and alleviate pain. Collaborating with a chiropractor alongside other treatment methods can enhance overall outcomes.

• Massage Therapy: Massage therapy can provide relief by targeting muscle tension and promoting relaxation. Skilled massage therapists employ Swedish massage, deep-tissue massage, and trigger point therapy to alleviate muscle knots and reduce pain associated with whiplash headaches. Regular sessions improve blood circulation, reduce inflammation, and enhance overall well-being.

• Posture Correction and Ergonomics: Maintaining good posture and practicing ergonomics is essential in treating whiplash headaches. Improper posture and ergonomics can contribute to strain and tension in the neck and upper back. Focus on maintaining proper alignment while sitting and standing, and consider adjusting your workstation to promote correct posture. Using supportive pillows and ergonomic equipment can also alleviate strain on the neck and reduce the frequency and intensity.

We at NYSSRM dedicate ourselves to your health & well-being. Our highly-trained physicians & trainers can reduce your pain with dedicated one-to-one Sessions. We have clinics in the Bronx, Westchester, and midtown Manhattan, thus having good coverage of New York City. For more information about our services and treatment techniques or to request a personal consultation, contact us at 718-794-0600 or visit our website. You can also connect with us on social media (Facebook/Instagram) – follow us for the latest news and updates.