5 Effective Ways to Prevent Rotator Cuff Injuries
Learn about rotator cuff injuries and discover five effective ways to prevent them. Keep your shoulders strong and injury-free with our expert advice.
Learn about rotator cuff injuries and discover five effective ways to prevent them. Keep your shoulders strong and injury-free with our expert advice.
Tennis elbow, or lateral epicondylitis (its official name), is a painful condition caused by repetitive arm and wrist movements that strain the tendons in the elbow. Learn more about causes, symptoms, prevention, and treatment options.
Meniscus tears are among the most prevalent knee injuries. Athletes, predominantly those who play contact sports, are at greatest risk for meniscus tears. However, anyone at any age can tear the meniscus. Tears are classified on their appearance, as well as their exact location. Common tears include bucket-handle, flap, and radial.